The number one New Year’s resolution in America is to lose weight. 68% of Americans are overweight or obese! Obesity causes secondary and tertiary problems such as diabetes, heart problems, inflammation, and worse. In this lecture with Walt Cross we will look at some horrifying statistics about weight management, diet plants, and weight loss. Billions are spent in the weight loss industry every year. We hear about crash diets, trendy diets, and diet books and videos are growing in popularity.

Healthcare costs are insanely high. If we know we are sick, why don’t we make any changes? Obesity and weight gain is preventable, and can be reversed. However, diet plans aren’t a permanent solution. Diets are just a short-term bandage over a root problem. We need to learn about an entire overhaul of our lives, and we require an entire lifestyle change to really improve our bodies. How can juicing and certain drinks help our situation? How can we implement a better work-life  balance? Learn about creating a helpful meal plan, realistic goals and a plan of action for your overall health. Hear about different steps that can lead to a more structured diet; including detoxing, sleep, exercise, eating raw, gluten-free diets, and even rest. This lecture will address methods to effectively manage weight loss in an unconventional but long lasting way.

Time: 1 hour & 43 minutes