Everyone on this planet experiences stress and anxiety to a certain degree. Whether it be job stress, relational issues, or health issues, many things can bring us down. But what are the effects of stress and anxiety on the body? In this informative presentation with Walt Cross we will look into how stress physically affects our bodies and cover natural treatments for stress and anxiety.

There is a connection between our minds and our bodies. When we experience an event that causes stress, it doesn’t just stay in the brain - it affects our bodies as well. Learn about the three types of stress: acute, episodic acute, and chronic stress. Since everyone has stress, we should be able to recognize what type of stress is ailing us. We can’t have zero stress, all we can do is control how we respond to the stress we do have. Our bodies actually transform when we are stressed. Our heart rate, respiration, sugar levels, hormones, and more actually changes!

If we ignore or do not treat our stress, it can mean delayed treatment or recovery from other diseases. Therefore we definitely need to be proactive in preventing and controlling our stressors. So how can we manage our stress? Learn about the differences between controllables versus non-controllables. There are 8 laws of health that fall in the controllables category, so let’s explore the different lifestyle changes we can make and the herbs and natural foods that can help alleviate the symptoms of stress and anxiety.

Time: 1 hour & 4 minutes