In this lecture with Walt Cross we will head into the kitchen. What impact does a kitchen have on our health? It turns out that what’s in our fridges and what’s in our cabinets actually do matter. In fact, what we put into our kitchens - and in turn what we put into our bodies - affects our health directly. There are rules and laws of health that we should be following to ensure a healthy life. These laws not only affect our bodies, but our mental and spiritual health as well.

These laws are: Nutrition, Exercise, Water, Sunshine, Temperance, Rest, Air, and Trust in God. These are natural and pure remedies that God has prescribed for us. All of these laws of health can be easily found, but challenging to follow. Thankfully in our modern times it is much easier to find certain healthy foods and they are more accessible and affordable than ever before! Learn about the benefits of juicing, how garlic and kale are two wonderfully powerful foods, the benefits of HDL cholesterol, and how herbs can transform our diseases and restore health! The essential oils from herbs are extremely potent sources of healing.

Learn about peppermint, frankincense, lemongrass, oil of oregano, cayenne pepper, milk thistle, lobelia, hawthorne, and much more. This packed presentation will give you all the information you need to stock your kitchens! So follow along with Walt Cross as we investigate our kitchens: our new medicine cabinets.

Time: 1 hour & 51 minutes